Benefits of Keeping a Gratitude Journal
There are numerous benefits that accrue to expressing, genuine, gratitude; surprisingly, so important is this virtue that some individuals have dedicated their entire lives to study its benefits and effects on the human person. Throughout the history of humanity, scientists, scholars and religious leaders have deliberated on the matter of gratitude; and towards those ends, they have individually come up with robust arguments in regards to its benefits to both individuals, and the society at large. Today, scientifically-validated benefits of being thankful are well understood and appreciated across the globe.
Numerous scientific studies have shown how journaling gratitude can enhance your happiness and general wellness. Some studies have shown that by journaling gratitude, body inflammations, among other things, can decrease drastically. In regards to being grateful, there is an African saying that says, if you want to know how much rain has poured on you, you do not squeeze the rainwater from your clothes, you remember how far you have come in the rain. This basically means that if you want to know how blessed you are, you should look back in time to see how far you have come. Unfortunately, for many of us, this is easier said than done.
Being grateful regardless of the prevailing circumstances can tremendously improve your overall well-being and health. In turn, this will help you work towards your aspirations zealously. Throughout this article, you will learn that expressing gratitude will help you achieve the following:
- Increased optimism
- Develop the virtues of humility, patience, and wisdom
- Reduce fatigue levels
- Feel more satisfied with life
- Reduce stress level; and
- Restructure your brain drastically
Gratitude Journal Benefits
The above-mentioned benefits are but a tip of the iceberg. In the following mentally stimulating section, you will learn how keeping a gratitude journal can help you attain the goals you have set for yourself in life:
1. Health benefits of Gratitude Journal
Millions of people across the world suffer from unimaginable medical conditions. Some of these conditions are incapacitating in nature. Those of us who are healthy tend to take it for granted. By being grateful for your health status, you will be able to avoid practices or habits that are destructive. In the long run, those bad habits may cause you not to live to your highest celebration. Additionally, studies show that people who are grateful experience fewer pains and aches compared to those who take their health for granted. Grateful people take great care of their health; being in a healthy state will greatly help you pursue your goals more aggressively and effectively. Good health is one of the greatest gifts life bestows upon us; without it, simple endeavors may look like the labors of Hercules. Writing a Gratitude Journal would enhance your health.
2. Keeping a gratitude journal helps you cultivate resilience
As the saying goes, nothing in life is assured. This means that at one moment you can be basking in the sun; and at another, you may be crushed on rocks. Regardless of the circumstances, life must go on; this is where resiliency comes into play. As you jot down the events of your life, you pause to reflect upon the joy, the peace, the love, and the happiness you have experienced despite your loss. These are the things that will give you the strength to forge on in pursuit of your goals. Without highlighting these things, it is very easy for you to throw in the towel. Resilience helps us accept our new reality despite it being less desirable than the one we had earlier on. The simple act of writing down the things that you are grateful about will help you realize that there is light at the end of the tunnel. The hope of a better future will keep you going.
3. It improves your perspective and attitude about life
An attitude of gratitude is vital if you want to achieve your hopes and dreams in life. Detailing your blessings helps you savor and enjoy the journey towards your goals. In 1897, Johnson Oatman wrote a hymn known as count your blessings. In the song, he advises us to be grateful for what we have regardless of how discouraged we might feel. He, further, advises us to count and name our blessings one by one; and in the end, we will be surprised by what God has done for us. The act of keeping a gratitude journal is equivalent to counting and naming our blessings one by one. By doing so, you will realize that, indeed, every cloud has a silver lining. Consequently, you will change your perspective of the current situation, and you will rise to the occasion once again.
The proverbial phrase ‘’ is the glass half full or half empty?’’ is often used rhetorically to indicate that a particular situation can either be a cause of optimism (half full), or pessimism (half empty) depending on your perspective. A situation may bring forth trouble or opportunity depending on your view. Last but not least, there is a Swahili saying that says: life without battle is life without a victory; and at times, even chaos can be a ladder.
4. It helps you focus on your goals
Without focus, it is hard to attain your goals. In order to attain your personal goals; you must, without fail, stay true to yourself, be open to learning experiences, work hard, and believe in your dreams even if no one else believes in them. Contrary to popular belief, these are not clichés. The above-mentioned attributes are critical in your journey no matter what you do, or who you are: stay focused on your path.
What you focus on expands; if you spend time focusing on negative things, by default, negativity takes the center stage in your life. This is mainly because that is where you choose to focus your attention. By keeping and updating your gratitude journal, you are able to focus your mind on the positive things that are happening in your life no matter how small. According to the law of attraction, you attract what you are; if you are positive, positivity follows you. Once you are grateful for what you have, you will be able to focus on achieving what you desire. You will not be stuck in one spot sulking about your situation.
5. Gratitude makes you more likable
In order to attain your goals, you must have the blessings of fellow men/women. Gratitude is a major source of social capital. By being grateful, you become more social, trustful, and more appreciative of the people around you. As a result of this, we are able to make more friends as we strengthen our current relationships with people. Being grateful will help you improve the quality of your marriage, the relationship between you and your children, the relationship between you and your colleagues and the relationship between you and God. When people feel that you hold them in high esteem, they wish you well in life. This being the case: opportunities will be made available to you; your marriage will work, your children will love and adore you, your colleagues will love and respect you; and if you believe in God, He will bless you abundantly.
There are many significant benefits of a gratitude journal. Keeping a gratitude journal will help you know yourself better. It will help you realize what you need to work on in order to achieve your dreams. Starting a gratitude journal, like all self-improving things, maybe strenuous at first. However, if you push yourself, every day, to write down the things that you are grateful about; it will soon morph into a habit. Gratitude is the antidote of negativity; it is the soul’s immune system, which protects you from resignation, self-entitlement, arrogance, self-pity, and cynicism.
Grab a cup of coffee and start writing your New Life!! Happy Gratitude Journaling!
By the way, the one I’ve created except that is sooo beautiful, has also visual messages to help you create the feeling of gratitude which is extremely important to have for everyone who wants to built a successful life and also strategically placed questions to follow and help you along. You can find it here: gratitude journal.
I love you all!!! Stay on the good path!!