What is the Importance of Meditation in our Life
You often hear that Meditation is the key to success. You often hear from people, especially the top athletes or the top professionals in their industry, say that without a form of Meditation, they would not be where they are now. What is the importance of meditation in our life? It seems to be that history has recorded that the most successful individuals have had some meditation or visualization on their side, or some meditation exercise, to help them achieve their goals.
Meditation has many benefits. It can affect one’s well-being on all levels of the body, mind, and spirit. Studies show that practicing Meditation regularly can help to lower blood pressure and even lessen the risks of heart disease. Meditation can relieve stress and alleviate the pain of tension headaches. Improved health and less stress are good enough reasons to implement Meditation into your lifestyle.
But how do you Meditate?
People often find meditation challenging to do. Some people are under the misconception that you must sit in a lotus position for hours on end and chant om to reap the benefits of Meditation. Although this is certainly one way to do so, it is not the only way. There are many ways to meditate. People often have difficulty clearing their minds, focusing on their breathing, or they succumb to every small distraction.
Importance of meditation in our life
So, you have heard about Meditation. But what is Meditation exactly?
- Meditation can ease psychosomatic illnesses
- It can resolve the mental barricade that is responsible for sorrow and unhappiness
- Meditation creates harmony, brings balance to your life and gives inner peace
- It can increase your awareness about life, goals, other people and happiness
- Makes you look younger
- Lowers blood pressure
- You will be more optimistic and have more self-worth.
- It will decrease stress, tension, anxiety & depression.
- It improves the immune system and improves your health.
- Connects you with your spiritual self
- Gives you answers that you are seeking
- Helps you go with the flow
Some reasons why you should meditate and don’t underestimate the Importance of meditation in our life
Meditation is the Key to Self-Healing
Meditation is one of the critical elements of self-healing. For past hurts, trauma’s and pains to be healed one needs to go through a process of bringing the pain out of denial and repression and find acceptance for the anxiety so it can then be let go of and thus healing can happen. Meditation can give us inner strength, clarity, and emotional readiness to go through a process like that.
In Meditation, we can tap into the energy, the universal love, that has great healing powers and will help carry us through the deep valley’s if needed. Meditation is, therefore, the best tool for self-healing.
Daily, Meditation can assist us with the appropriate release and letting of the surplus emotions that are running inside of ourselves. Release until we can feel calm and at peace and thus reducing negative emotions to run our lives.
The Mind Becomes Your Best Friend
Meditation is directly related to a calm mind. The more we focus within and reach levels of connection to our higher self, the more the brain will start to take a back seat in our lives. The more we face our fears and deep-seated emotions inside in Meditation, the more our minds begin to open and pliable. We all know the feeling of our brain is our worst enemy, whether that is through negative thinking, self-judgments, or wrong assumptions and speculations.
There is a way to stay open and relaxed, even with all these types of thoughts going on. When we can remain spacious and comfortable, we can hear the whispers, the words of truth from our higher intelligence. This is such a great experience, and you realize, oh they were right, the truth is within. It is an also relief at times not to have to listen to the chatter of the mind and be able to shut it off.
Stay Focused on The Most Important Things In Life
A proper meditation practice guides us to focus on the only reality there is, the ultimate reality, and that is that love is the most important thing, we are all beautiful gems of light and separation is merely just an illusion. We are a spirit in a body having experience in a physical body. Many are mistaken to think we are a material being having spiritual experiences. This perception has your priorities upside down, and it will be challenging to find the meaning and fulfillment you are seeking in your life.
In Meditation, as you keep visiting this place inside that is free from the suffering is connected to all of the intelligence in the Universe, you will see that your life’s goals and priorities start to line up with your purpose and the higher good. This alignment brings meaning into your life, as you experience productive relationships and find fulfillment in carrying out your mission.
If you live a stressful and busy life, your brain produces more electrical tension – the problem of our era: the headache arises. Meditation reduces the electrical stress in our mind significantly, so it can rest for a few minutes and heal itself. You will feel much more alive, clean, and fresh after a few minutes of relaxation.
Research shows that, during sleeping and Meditation, metabolism also slows down. Metabolism indicates the inner balance of your body. If it’s slow, then it needs more time to convert food into energy, therefore, using less oxygen.
The deep and real relaxation activates the healing power of the body, which starts specific processes that make you look younger. The metabolism slows down, so the body can focus on healing and renewing itself.
During sleep, our metabolism slows down by 8% after 4-5 hours. When you meditate, it slows down by 20% in just half an hour; therefore, it gives you quality rest. Warning: Meditation cannot be a substitute for sleep!
Stress contracts the vein walls, and that causes high blood pressure. Meditation eases up the veins and creates a better way for the blood flow.
So, you can use Meditation as a way to change your life to the better and also reach the hidden secrets of a happy life in balance.
Love you all!! Stay on the good path!!