Neuro-Linguistic Programming: Does NLP therapy work?
Neuro-Linguistic Programming (NLP) is a set of psychological and linguistic methodologies that aim to analyze and duplicate excellent results. `Neuro’ relates to our five senses (visual, auditory, kinaesthetic olfactory, and gustatory). And ‘linguistic’ refers to the words we use (externally and internally). Both of these systems affect how we feel. A depressed person may see things and depressingly talk to themselves, for example. They may label a neutral (or sometimes happy) event as ‘depressing,’ using depressing words. On the other hand, someone who is grateful may see things in a friendly way and use grateful words. So, NLP therapy does it work really?
NLP Therapy How does It work
There is a variety of interpretations of NLP. It is founded on the idea that people operate by internal “maps” of the world that they learn through sensory experiences. NLP tries to detect and modify unconscious biases or limitations of an individual’s map of the world.
NLP is not hypnotherapy. Instead, it operates through the conscious use of language to bring about changes in someone’s thoughts and behavior.
For example, a central feature of NLP is the idea that a person is biased towards one sensory system, known as the preferred representational system or PRS. Therapists can detect this preference through language. Phrases such as “I see your point” may signal a visual PRS. Or “I hear your point” may signal an auditory PRS.
An NLP practitioner will identify a person’s PRS and base their therapeutic framework around it. The structure could involve rapport-building, information-gathering, and goal-setting with them.
NLP is known as the study of subjective experience, and of how we can achieve excellence in any area of life.
Their work produced ‘a trail of techniques’ that provide the best lever for personal change.
Some of the main ideas include:
- Problems, desires, feelings, beliefs, and outcomes are represented in visual, auditory and kinaesthetic systems.
- When communicating with someone, rather than just listening to and responding to what a person has said, NLP aims to respond to the structure of verbal and nonverbal cues.
- Certain language patterns can help clarify what has been left out or distorted in communication, to specify thinking and outcomes, reframe beliefs and set goals.
- The state someone is in when is setting a goal or choosing a course of action is important. NLP is about understanding thinking at both the conscious and unconscious
- It improves workplace mental health
- NLP helps to understand the human mind
- NLP helps to reframe people’s perspectives
- The challenges of NLP using in a workplace
It is a wide field of practice. NLP practitioners use many different techniques that include the following.
One of the techniques of NLP is to remove any negative feelings & thoughts linked to past experience.
- Anchoring: Turning sensory experiences into triggers for certain emotional states.
- Rapport: The practitioner tunes into the person by matching their physical behaviors to improve communication and response through empathy.
- Swish pattern: Changing patterns of behavior or thought to come to a desired instead of an undesired outcome.
- Visual/kinesthetic dissociation (VKD): Trying to remove negative thoughts and feelings associated with a past event.
The benefits of Neuro-Linguistic Programming (NLP)
There are many benefits of NLP therapy and the most significant are discussed below.
Talking and other therapeutic techniques are extremely useful for managing uneasiness, so it’s nothing unexpected that NLP offers this benefit. A study on people who experienced claustrophobia during MRI scans found that NLP was a handy tool for reducing sentiments of anxiety.
Learning can be tough and feel demoralized can make it much tougher. Studies found that NLP is useful for enhancing confidence in kids with dyslexia by giving a more profound feeling of relaxation and a lower level of anxiety— possibly affecting learning capabilities. Researchers concur that sometimes NLP can help those with ADD/ADHD.
Supports Weight Loss
The eating habits of problem eaters can have more to do with what’s happening in their mind than their craving. Accordingly, psychological, behavioral change can be useful for decreasing how much a person eats and expanding how frequently they work out. Has been found that people attempting to get in shape experienced positive benefits from taking part in NLP, regardless of having trouble staying consistent with the exercises.
Helps You Get Over Bad Habits
A standout amongst other ways to free yourself of a bad habit is to replace it with another, good habits. NLP has remained a standout amongst the most sought-after techniques for helping individuals do only that. Since NLP has no hazard for side effect, it is an excellent tool that anybody can have in their armory for battling negative bad habits.
Supported Balanced Mood
There are proofs to suggest that NLP is a valuable tool for supporting a generally good mood. Keep in mind, in any case, that depression includes numerous personal factors that are unique to the individual and the approach for managing it should be multifaceted and particularly tailored to the person. Anyway, NLP may offer positive benefits helping individuals get out of the “box”.
Also can help to balance the mood using specific techniques to change the self-talk and the internal representation of the world.
So, in conclusion, NLP therapy does work! It can help you overcome difficulties in your life, bad habits, emotional stress, set up the goals that will give you more meaning in your life, understand the plan of your life, and much more. It goes well with other modalities and is a great way to train yourself or your employees for more engagement and sales with the clients. Techniques that empower the communication skills and the better understanding of the buying strategies of the clients are only a few to name.
I love you all!!! Stay on the good path!!